Find out via this thrilling article, various recipes for brief and nutritious breakfasts to help you begin the day with energy and braveness. To get out of the recurring you could put together various recipes for brief and nutritious breakfasts, together with those you find below:
Oatmeal pancakes
Oatmeal is the ideal ingredient for any meal, it gives you and helps you control your appetite.
Ingredients (for 1 person)
- 1 banana or apple
- 2 tablespoons oatmeal
- Egg
- ½ glass of milk
- Honey
Preparation
Positioned a banana or an apple, the 2 tablespoons of oats, an egg and half of a pitcher of milk inside the blender. As soon as the combination is prepared, you proceed to spread a touch oil with a napkin in a pan. Whilst it’s warm, pour the mixture over it and turn aspect and side until golden brown. As soon as they’re golden, it approach that they’re carried out.
Egg and ham omelettes
Super nutritious due to the protein content that eggs and ham offer, and they are very easy to make.
Ingredients (for one person)
- 2 scrambled eggs
- 2 slices of ham cut into strips
- Salt to taste
- 1 large tablespoon butter
Preparation
First, in a frying pan, spread oil with a napkin. When the pan is hot, add the 2 scrambled eggs, the 2 slices of ham in strips, the tablespoon of butter and the salt to your liking. Stir and leave until golden brown on each side. You can accompany it with toasted bread.
Yogurt with nuts
Yogurt is an important ally for the regeneration of the intestinal flora and for digestion and also provides calcium. On the other hand, nuts are a great source of energy.
Ingredients (for one person)
- A cup of unsweetened yogurt
- Nuts of your choice
- Honey
Preparation
To a cup of unsweetened yogurt, you add nuts and finally you sweeten it with honey. This is an excellent breakfast to taste.
Banana Arepas
An excellent food that provides fiber, minerals and vitamins such as A, B1, B2, K among others.
Ingredients (for one person)
1 banana (preferably ripe)
1 tablespoon of vegetable oil
Preparation
First, you simmer the banana. Once the banana is ready, drain the water and let it cool. After this, make a banana puree (crushing the banana in a bowl with a fork), grab the puree and try to make a ball that you will then crush.
Smear oil in a pan and when it is hot you add the mixture. Turn on each side and voila, you already have some delicious banana arepas that you can accompany with cheese or ham.
