Right here are some summer time recipes that can be rustled up fast from citrus quinoa blast to kiwi lemon mango cheesecake as heatwave makes a comeback after temporary remedy from the showers a couple of days lower back, once more it is time to search for clean recipes to beat the warmth and also those that don’t require us to spend too much time in kitchen sweating and feeling uncomfortable.
Exact factor is there is no dearth of sparkling greens and fruits in summer time that can easily be converted into mouth-watering meals. In summer season, health specialists say one need to try and include more cucumbers, fennel seeds, coconut water, pomegranate, melons, squashes, and different lighter veggies more than the leafy veggies or complete grain pulses.
Nina maria saldanha executive nutritionist, cloudnine organization of health center, sahakar nagar, bangalore, indicates 3 refreshing summer season recipes.
1. Zesty Green Margarita
Ingredients
Ice Cubes
Lemon Juice: 1 tbsp.
Raw Mango: 20 g
Mint Leaves: 5-6 leaves
Kiwi: 50 g
Honey: 1-1 ½ tsp. (as per taste).
Salt: 1 pinch, 1 tbsp (for garnish)
Water: 100 ml
Chaat Masala: a pinch
Lemon Wedge, Lemon Slice: 1 no. (each)
Method
• Add all the ingredients to a blender, and mix well.
• Use the lemon wedge to grease the rim of a glass, and then place the greased part of the glass in a small plate containing the salt, so as to coat the greased rim of the glass.
